Arthritis is a painful disease that ails about 30 million Americans every year, and while it can certainly detract from your quality of life, there are ways to manage arthritis to reduce its painful effects. Too many people rely on pain killers to manage their arthritis, but taking too much medication can lead to other…
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Healthy snacking is important for seniors to help address aging health issues. The wrong snacks can worsen conditions like diabetes and arthritis, while the right snacks can improve them. It can be difficult to know how to provide healthy snacks for seniors because they face unique diet challenges that can result in malnutrition. They may…
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Knowing how to cope with a disability can be an incredible challenge. Typically having a disability means it will be harder and take longer to perform certain activities, and it might make doing certain things impossible. Nobody wants to live that way, but there are ways to reduce the frustration and difficulty of dealing with…
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Dementia is not only a disease that affects the memory; it often leads people with dementia to say outrageous things as well. It can be difficult to know how to respond when dementia speaks. That’s why we’ve put together our “how to respond when dementia speaks” tips: 1) The key is to not let embarrassment…
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Homework is an opportunity to interact with your children, to teach them a work ethic, and to spend time showing them you are interested in what they are working on. Whether you have a child who struggles with homework or one who breezes through it, it is always a good idea to be a part…
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Cancer seems to affect us all. Whether it’s you personally or a loved one, cancer has become something almost all of us have to deal with in one way or another. Statistically, one in four deaths in the United States is due to cancer. More and more findings are revealing that lifestyle plays a huge…
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Seniors across the country have joined the social media world. They are the fastest growing demographic on Facebook, and they are getting great enjoyment out of their social media interactions, not to mention enjoying the many health benefits of social media for seniors. How Seniors Use Social Media: 1) Staying in Touch – One of…
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The brain is composed of billions of neurons that drive every function you engage in, including mood, behavior, learning, and cognitive abilities. Neurotransmitters help the neurons communicate with each other, connecting prior learning with new learning and regulating the brain’s ability to remain alert and take in new information. These neurotransmitters are produced as a…
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Youth isn’t only for the young; it is also for the young at heart, because when you have youth in your heart, you act in ways that keep you young. Here are 13 fun tips to keep you young in your senior years: Think Positively About Aging It may not sound important, but one of…
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We all have a perception of what being a senior looks like, and usually it includes needing glasses, slowing down physically and forgetting more things. But why is it that there are some men and women in their 60’s, 70’s and 80’s that seem much younger than others? Those “young seniors” may not realize it,…
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